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Omega 3 Fats Are Key to Good Health
Omega 3 fat acids became essential to our health as they were a part of our diet within millenia of development. Our preliminary developed ancestors have eaten from many sources of food of plants and animals which have provided rich quantities of Omegi of 3 oils in a diet.
During long time these biologically essential fat acids became united in our cellular structure, and today to provide a compound component in wall development of a cell and regeneration. Insufficient levels of Omegi 3 fats have been involved in the big variety of illnesses from a cancer, cardiovascular illness and seditious conditions. Omega 3 additions has been shown to be preventive and the certificate as processing to growing number of conditions of health.
Omega 3 and Omega of 6 Fats: the Contradiction
There are two types of fats of a Number omegi which are essential to health of the person, and should be received through a diet or addition. Omega 3 and Omega of 6 fats are both demanded standard blocks our use of bodies to synthesise cellular structures. Omega 3 fats are an exclusive building material for cell walls, especially in a brain.
When sufficient Omega 3 is inaccessible, especially during time embrional'nogo developments, the body is compelled to use non-standard full components which do not have same chemical properties. Glucose and oxygen are incapable to pass freely through the wall of a cell leading to potential premalignant conditions. Our earliest ancestors consumed also Omegu 3 and Omegu of 6 fats in 1:1 the relation, because of high consumption of fish and animals fed with a grass and sources the vegetarian. The today's diet is extremely high in Omege 6 oils, and fats of the transaction ruining health which are extended in the majority of the fast, processed products with which we eat.
Statistical data specifies that the majority of people consumes Omegu 6:3 the relation between 20:1 and 50:1. This instability leads to a system seditious condition, and finally to a heart trouble, a cancer, the Alzheimer's disease and the owner of the conditions, now known to be caused by ignition. More than 90 % of a today's Western diet consist of extremely advanced processed products which have been deprived any very perishable Omegi 3 fats. Omega 6 fats are used by manufacturers of food because of their long working life and the fact that they are inexpensive to make. Excessive Omega of 6 fats in a diet is advancement, completely predotvratimoy the reason of many conditions of health today.
Omega 3 Full DHA and a brain Cancer
Omega 3 fat acids it is made of two chemical structures known as EPA and DHA. While both are critically adjusted in relation to good health, component DHA as showed, was essential to brain function. The cellular structure of our brain is made almost of 60 %-s' Omegi 3 fats, from which DHA - the most active form. Low levels of brain DHA are connected with depression, suicide, and violence. Recent researches also show that DHA plays the important role in prevention of a cancer of a brain.
It has been shown that this critical nutrient has an ability to intend for cancer cages in a brain, and to force a cell to be exposed natural nekrozu cages and to prevent the further development. Researchers were able decide further that by-products DHA dealt a sick cell secondary blow which guaranteed that the cell will not copy. Also it is considered that DHA can be a key to cancer prevention in other models of illness also.
How to Receive there is Enough Omegi 3 Fats
The majority of people not in a condition to consume sufficient Omegu 3 fats in a diet. Our evolutionary ancestors have received Omegu 3 fats from fish and a grass fed animals. Meat which we consume today, is a product of feeding of grain of force which leads to high level of Omegi of 6 fats. It is a lot of versions of fish can contain dangerous levels of mercury and others zagryazniteley, doing it is an inadmissible source. It the vegetarian, such as walnuts, seeds of flax and chia leaves sources.
Unfortunately these products contain various type of fat of Omegi known as the WING, instead of critically adjusted EPA and DHA which is found in sources of animals. The body really has a limited ability to transform the WING in EPA and DHA, but transformation makes less than 5 %, making their bad choice of these essential fats. The best way to guarantee to you has sufficient levels of Omegi which 3 fats in the form demanded by a body should add. Tablets of Cod-liver oil with readiness are accessible and inexpensive. It is important to check up a label before you buy for two important details. First, make sure that cod-liver oil was distilled to remove any zagryazniteli.
It is a problem as the majority of oils of fish is made of the big fishes of versions who, most possibly, will have high mercury levels. Secondly, you should hope to be convinced that quantities EPA and DHA are listed separately on a label. A few lower qualitative oils do not break two critical components, and uses oils napolnitelya which do not provide advantage for health. The majority of people should be added with united EPA/DHA 1 - 5 grammes every day.
People without known conditions of health will begin in lower range while those with a known heart trouble or a cancer will be added above 3 grammes a day. Recently the blood analysis on levels EPA/DHA became widely accessible which measures percent of Omegi of 3 full concentration in eritrotsitakh. Researches specify that levels below 4 % specify high risk of a heart trouble while levels above 10 % reflect 50 %-s' reduction of sudden death from a warm case. It does Omegu 3, check the requirement of those in danger or with known cardiovascular illness.
Omega 3 additions are a necessary component for survivability of our brain and cellular structure. It can be added to the growing list of nutrients which, as it is known, prevent and consider illness. The heart trouble, a cancer and seditious conditions have reached critical levels and, apparently, do not fall down. We can accuse our bad dietary way of life substantially. Omega 3 additions of cod-liver oil - one important way which we can help to reverse this tendency of illness and to improve our health as we grow old.